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Training Archive: tdgood

In the 7 days ending 2008-04-06:

activity # timemileskmclimb
  Orienteering4 3:31:17 16.92(12:29) 27.23(7:45)
  Run1 34:07 4.4(7:45) 7.08(4:49)
  Total5 4:05:24 21.32(11:30) 34.31(7:09)
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MTWHFSS

Sunday Apr 6

Orienteering (red flyingpig) 2:06:39 [3]13.17 km (9:37 / km)

Red - Ultra Long - Splits

Saturday Apr 5

Orienteering (sprint) 17:27 [4]2.8 km (6:14 / km)
Orienteering (sprint) 18:51 [4]2.7 km (6:59 / km)

Red/Blue Sprint 1 - Splits

Red/Blue Sprint 2 - Splits

Friday Apr 4

Event: Flying Pig XII
 
Orienteering race (middle distance) 48:20 [4]5.32 mi (9:05 / mi)

Blue - Short Pig/WRE - Splits

Wednesday Apr 2

Run (road) 34:07 [3]4.4 mi (7:45 / mi)
shoes: Brooks Adrenaline 2007
Beautiful day out so ran outdoor. First run outdoor in months.
Didn't push it as my legs were sore from Soccer. Just wanted to get out and moving.

Rt 175 + 2 park loops.

7:51 1:37 7:45 7:46 1:36 7:30


 

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