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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Apr 27, 2008:

activity # timemileskm+m
  Orienteering3 9:37:28 11.62 18.7 485
  Soccer1 45:00
  Run1 8:31 0.95(9:00) 1.52(5:36)
  Total4 10:30:59 12.57 20.22 485

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Sunday Apr 27, 2008 #

Orienteering (Rosaryville Blue) 1:56:20 [3] 10.6 km (10:58 / km) +280m 9:42 / km

Stopped trying after control 5. Used this as an run exercise.

Saturday Apr 26, 2008 #

Orienteering (veting- yellow) 27:53 [2] 2.7 km (10:20 / km)

Warmdown from the earlier run. It was too hot so I took it real slow.

Orienteering (vetting) 43:15 [4] 5.4 km (8:01 / km) +205m 6:44 / km

Run for time. Ran hard but still made a bozo mistake. Climb was too much for me.

Friday Apr 25, 2008 #

Run (trail) 8:31 [3] 0.95 mi (9:00 / mi)

run out and back from mapping.

Orienteering (mapping) 6:30:00 [2] ***

Doing vetting tomorrow so I needed to get out and hang some streamers. Left early from work and went out. It was hot and slow going. For some areas it was my first time taking a serios look at the control points. I did a bunch of mapping of areas I hadn't mapped also. Didn't get everything done but made a good dent. Really tired by the end.

Thursday Apr 24, 2008 #

Soccer (Indoor) 45:00 [5]
shoes: Soccer indoor Nike 2006

It was our first game since firing our problem player. We brought one our our outdoor players which really helped. We played well. I scored a dubious goal. It wasn't pretty but still went in. We won 8-5.

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