Saturday Sep 6 |
 | Run (road) 34:24 [3] 4.4 mi (7:48 / mi) | |
| shoes: Nike 2008 |
|
7:32 1:28 7:49 8:06 1:33 7:55 |
Thursday Sep 4 |
| Volleyball (Indoor scrimmage) 2:00:00 [2] | |
| shoes: Newbalance 620 |
| Season starts next week so we scrimmaged this week. Considering how little I have played since last season, I was pleased with my performance. I did get my finger hurt (it was bent back during a block).
We won every game we scrimmaged. |
| Soccer (indoor) 40:00 [4] | |
| shoes: Nike Indoor soccer |
| It was another late night game, 11 pm. I was tired before the game even started. Fortunately we had enough players but were lethargic. We played ok but the other team's goalie was too good for us. We lost 6-3. The other teams first goal was my fault. I totally missed a trap and let the ball get by me to someone cherry picking in front of the goal. Oh well. |
Wednesday Sep 3 |
| WII Fit (yoga mostly) 26:00 [1] | |
| |
| Mostly did yoga exercises. Opened up some new ones also but I haven't tried those yet. I decided yoga is harder than it looks. I did set a few new world records in bubble racing and soccer ball heading. |
Tuesday Sep 2 |
| Run (road) 33:28 [3] 4.4 mi (7:37 / mi) | |
| |
| Rt 175 + 2 park loops. Low humidity but the sun was very intense. Shade was nice. I got a bad side ache about 300 meters from the end and had to stop and stretch before I could run again.
7:23 1:30 7:46 7:41 1:34 7:34 |
Monday Sep 1 |
| Run (road) 40:12 [3] 5.4 mi (7:27 / mi) | |
| shoes: Nike 2008 |
| Gorgeous day out. Not too hot out and low humidity.
First day running since getting the new kittens. They are soo cute.
4 loop + 1 park
7:29 1:50 7:31 7:21 7:35 1:31 6:53 |