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Training Archive: tdgood

In the 7 days ending 2008-09-20:

activity # timemileskm+m
  Soccer2 1:44:00
  Volleyball1 1:00:00
  Run2 41:01 5.05(8:07) 8.13(5:02)
  Total5 3:25:01 5.05 8.13
[csv]

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SMTWHFS

Thursday Sep 18

Volleyball (indoor) 1:00:00 [3]
shoes: Newbalance 620
We played a bad team and just barely beat them. A win, is a win, is a win.
Soccer (indoor) 24:00 [4]
shoes: Nike Indoor soccer
I was still tired from volleyball (VB at 5:00, Soccer at 7:00). I played so-so. Unfortunately so did the rest of my team. We played ok, but just couldn't score. We lost 6-2.

Monday Sep 15

Soccer (outdoor) 1:20:00 [4]
shoes: Soccer:outdoor 08
Tonight we played one of the other lesser teams like outselves. It was good chance for us to get another win. Well, the refs were bad as usual. Fortunately it all worked out in the end and we tied 1-1. The game should have been 0-0
Run warm up/down (road) 13:37 [3] 1.65 mi (8:15 / mi)
shoes: Nike 2008
Went for a little jog after the game to cool down.

Sunday Sep 14

Run (road) 27:24 [3] 3.4 mi (8:02 / mi)
shoes: Nike 2008
Darcy went running earlier in the day but it was too hot and humid for me. I waited to later in the day and still didn't feel like running. Went for an easy short run.
7:54 1:40 8:09 1:39 8:02


 

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