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Training Archive: tdgood

In the 7 days ending 2008-10-04:

activity # timemileskm+m
  Treadmill1 18:52 2.5(7:32) 4.02(4:41)
  Total1 18:52 2.5(7:32) 4.02(4:41)
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SMTWHFS

Tuesday Sep 30

Treadmill (2 incline) 18:52 [3] 2.5 mi (7:32 / mi)
shoes: Nike 2008
Darcy was training so I had to do something also. Leg felt all better, at least enough to run.


 

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