Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jan 25, 2009:

activity	#	time	miles		km		+m
Orienteering	1	1:25:06	5.86	(14:31)	9.43	(9:01)	270
Volleyball	1	1:00:00
Run	1	51:32	6.06	(8:30)	9.76	(5:17)
Soccer	1	30:00
Treadmill	1	25:00	3.32	(7:32)	5.34	(4:41)
Total	4	4:11:38	15.24		24.53		270

1:30

0:00

» now

Sunday Jan 25, 2009 #

Orienteering (greenbelt) 1:25:06 [3] 9.43 km (9:01 / km) +270m 7:54 / km

I wasn't fast but was fairly clean. There was one control that I think the map isn't correct.

Blue - Splits

Saturday Jan 24, 2009 #

Run (trail) 51:32 [3] 6.06 mi (8:30 / mi)

setting out signs for the A meet. It was a lot longer run than I thought.

Thursday Jan 22, 2009 #

Volleyball (indoor) 1:00:00 [3]
shoes: VB: Newbalance 620

We destroyed the other team. They were not very good.

Soccer (indoor) 30:00 [4]
shoes: Soccer indoor Nike 2006

Once again my team got destroyed but we didn't need to. The other team was good and kept running hard. My team just stops. I played well and saved many a goal. Only one goal was scored on my watch. We lost 99-3.

C • score 99-3 1

Wednesday Jan 21, 2009 #

Treadmill 25:00 [3] 3.32 mi (7:32 / mi)
shoes: Nike 2008

Quick run on the treadmill.

« Earlier | Later »