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Training Log Archive: tdgood

In the 7 days ending Mar 14, 2009:

activity # timemileskm+m
  Run2 1:03:02 8.8(7:10) 14.16(4:27)
  Volleyball1 1:00:00
  Soccer1 24:00
  Total3 2:27:02 8.8 14.16

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Saturday Mar 14, 2009 #

Run (road) 31:37 [3] 4.4 mi (7:11 / mi)
shoes: Nike 2008


Run outside. Still a little chilly so I wore too many clothes.
7:13 1:26 7:02 7:05 1:29 7:22

Thursday Mar 12, 2009 #

Volleyball (indoor) 1:00:00 [2]
shoes: VB: Newbalance 620

We played a mediocer team poorly. Instead of winning all three games, we only won two. We clinched third place int he division with the two wins.

Soccer (indoor) 24:00 [3]
shoes: Soccer indoor Nike 2006

My team was on fire. We came out strong and were just dominating the other team. We were up 4 to 1 at half. Then at second half things started slowing down. We were up 6-2 until about 10 minutes left in the game. The other team had some players come late and my team just quit. We lost 7-6 after dominating the whole game.

Sunday Mar 8, 2009 #

Run (road) 31:25 [3] 4.4 mi (7:08 / mi)
shoes: Nike 2008


7:22 1:26 7:06 7:01 1:27 7:02

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