Training Log Archive: tdgoodIn the 7 days ending Sep 27, 2009:
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Sunday Sep 27, 2009 #
Orienteering (blue) 1:25:17 [3] *** 8.8 km (9:41 / km)
shoes: O: Falcons 2008
Fairly well rested but still not in shape. Once I hit the 35 minute mark I could feel myself just start to die. I did try to keep running. Ran a little bit faster when Ken and Eddie passed me but still very slow compared to their pace. No huge screw ups. Mostly just slow.
Orienteering 32:09 [3] *** 2.0 mi (16:04 / mi)
shoes: O: Falcons 2008
Really tired but I was already promised to pick up controls. I took the long road/trail run. I was able to do a slow jog once I loosed up some. I had to pick up only 4 controls but two of them were water stops.
Saturday Sep 26, 2009 #
Run (road) 31:50 [3] 4.4 mi (7:14 / mi)
shoes: Asics 2009
Rt 175 + Severn Road.
7:14 1:26 7:15 7:29 1:28 6:59
7:14 1:26 7:15 7:29 1:28 6:59
Tuesday Sep 22, 2009 #
Run (road) 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Asics 2009
Felt ok so decided to go running even though I just didn't want to. Decided my body knew something my mind didn't. Once I started everything started hurting: My sprained ankle, my back, and my muscles were just tired. I cut my run short but forced myself to still go 2 miles.
Rt 175 up and back.
7:52 8:08