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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Oct 5, 2009:

activity # timemileskm+m
  Orienteering2 2:29:39 8.7(17:12) 14.0(10:41)
  Soccer2 1:45:00
  Run1 34:35 4.4(7:52) 7.08(4:53)
  Total5 4:49:14 13.1 21.08

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Monday Oct 5, 2009 #

Soccer (outdoor) 1:30:00 [3]
shoes: Soccer Michelin

The other team only started with 9. We started with 15. This was unusual for us to have more people. The other team went into defensive mode and never quite got out of it even when they got a full team. We only scored one goal but it was enough to win. We are 4-3. With one more game this means we won't have a loosing season. Yeah.

Sunday Oct 4, 2009 #

Orienteering (boulderdask) 1:07:20 [3] 7.0 km (9:37 / km)

Saturday Oct 3, 2009 #

Orienteering (boulderdash red) 1:22:19 [3] 7.0 km (11:46 / km)

Thursday Oct 1, 2009 #

Soccer (indoor) 15:00 [3]
shoes: Soccer indoor Nike 2006

my team got off to a slow start. then the goals started pouring in. We won 10-2. It was a fairly easy game. I played goalie 2nd half. The goals we gave up were when I was in goal. One was my fault, one wasn't.

Tuesday Sep 29, 2009 #

Run (road) 34:35 [3] 4.4 mi (7:52 / mi)
shoes: Asics 2009

Still sore from Soccer. Easy run. Rt 175 + 2 park loops. Had to force myself to go the full distance.
7:26 1:35 7:46 1:38 8:07 8:01

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