Run (road) 40:53 [3] 5.4 mi (7:34 / mi)
shoes: Asics 2009
Low forties but sunny. I lost my laser range finder so decided not to go mapping and instead do so outdoor chores and decent run. My decent run was only 5.4 but that is a long run for me nowadays. I started off ok but abut 1.5 miles in started to get tired. I may have been because I was underdressed and was gettting cold. I did warm up eventually. Last mile got a bad side cramp and had to stop about 200 meters from my house.
7:13 1:46 7:33 7:52 7:28 1:30 7:30