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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jan 24, 2010:

activity # timemileskm+m
  Run2 1:13:47 9.8(7:32) 15.77(4:41)
  Orienteering1 1:03:10 5.1(12:24) 8.2(7:42)
  Volleyball1 50:00
  Soccer1 24:00
  Total5 3:30:57 14.89 23.97

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Sunday Jan 24, 2010 #

Orienteering (meadowwood) 1:03:10 [3] 8.2 km (7:42 / km)

Nice fast woods. A few minor things. The only real mistake was caused by a dubious mapped rough open scat trees. I should have known better but stopped way short.

Saturday Jan 23, 2010 #

Run (road) 40:53 [3] 5.4 mi (7:34 / mi)
shoes: Asics 2009

Low forties but sunny. I lost my laser range finder so decided not to go mapping and instead do so outdoor chores and decent run. My decent run was only 5.4 but that is a long run for me nowadays. I started off ok but abut 1.5 miles in started to get tired. I may have been because I was underdressed and was gettting cold. I did warm up eventually. Last mile got a bad side cramp and had to stop about 200 meters from my house.

7:13 1:46 7:33 7:52 7:28 1:30 7:30

Thursday Jan 21, 2010 #

5 PM

Volleyball (indoor) 50:00 [3]
shoes: VB: Newbalance 620

I thought the game was 6:00 but it was a 5:00 game. I was early for 6 but late for 5. Several others didn't show either. We forfieted the first game. With me we played with 5 people and lost the next two.
7 PM

Soccer (indoor) 24:00 [4]
shoes: Soccer indoor Nike 2006

We are playing the loser bracet of the playoff (the bottom 4 teams against each other). Let us just say we deserve to be there. We lost.

Tuesday Jan 19, 2010 #

Run (raod) 32:54 [3] 4.4 mi (7:29 / mi)
shoes: Asics 2009


Rt 175 + severn road.
7:32 1:28 7:40 7:50 1:26 6:57 (ran harder the last mile.

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