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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Nov 14, 2010:

activity # timemileskm+m
  Other1 3:00:00
  Orienteering1 1:35:31 4.85(19:42) 7.8(12:15)
  Run2 1:06:24 8.8(7:33) 14.16(4:41)
  Treadmill1 32:00 4.0(8:00) 6.44(4:58)
  Total5 6:13:55 17.65 28.4

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MoTuWeThFrSaSu

Sunday Nov 14, 2010 #

1 PM

Orienteering 1:35:31 [3] 7.8 km (12:15 / km)
shoes: O: Falcons 2010

Did the red course. Started off running but lost enthusiam with all the saplings hitting me in the face. got fustrated looking for bingo controls. I don't think the contol was hung in the right area but the map is so vague in this area that you can't be sure. Jogged the last 1/2 of the course.

Thursday Nov 11, 2010 #

Other (leaf pickup) 3:00:00 [1]

Picking up leaves. My leaf vacuum broke the power cable. I bought a new cable but can't install it. To install it you have to take apart the whole unit. You can't take apart the unit without a special tool. I ordered the toold today.
So I used the push lawn mower and emptied the leaves into a large trash can, then dragged the trashcan to the back yard where I dumped it. I could get 5 loads to a trash can and it took about 15 trash cans worth. It took me about three hours to do most of the yard.
4 PM

Run (road) 33:10 [3] 4.4 mi (7:32 / mi)
shoes: 2010 Asics equation 3

Easy run. I was 1/2 mile in when I realized that even thought it was a holiday I probably still had soccer tonight. I thought about cutting my run short but instead just didn't go for a long run.

Rt 175 + severn road.

7:40 1:25 7:49 7:59 1:28 6:47

Tuesday Nov 9, 2010 #

6 PM

Run (road) 33:14 [3] 4.4 mi (7:33 / mi)
shoes: 2010 Asics equation 3


7:44 1:26 7:42 7:57 1:29 6:55

Monday Nov 8, 2010 #

6 PM

Treadmill (2 incline) 32:00 [3] 4.0 mi (8:00 / mi)
shoes: 2010 Asics equation 3

Easy treadmill run. My calf is feeling sore again.

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