Training Log Archive: tdgoodIn the 7 days ending Nov 21, 2010:
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Sunday Nov 21, 2010 #
1 PM
Orienteering race (blue oregon ridge) 1:24:28 [4] 9.94 km (8:30 / km) +370m 7:10 / km
shoes: O: Falcons 2010
I was going to use this as a training run for th upcomming 10k race. I wanted to run hard. The woods were wide open. At one point I was running along just admiring the woods. So what if the map didn't match up with what i was seeting. I was happy running along until I got the point I had to admit I was way off course. Even when I corrected I was still way off course. Lost 7 minutes on that control.
Saturday Nov 20, 2010 #
11 AM
Orienteering (mapping) 4:00:00 [1]
Mapping Avalon. doing one of the steeper rockier areas.
Wednesday Nov 17, 2010 #
8 PM
Run (road) 36:55 [3] 4.82 mi (7:40 / mi)
shoes: 2010 Asics equation 3
Run along the river in New Orleans.
Tuesday Nov 16, 2010 #
8 PM
Run (road) 32:32 [3] 4.24 mi (7:40 / mi)
run along the river in New Orleans