Training Log Archive: tdgoodIn the 7 days ending Apr 1, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Apr 1, 2011 #
4 PM
Orienteering race (middle ocin red) 34:48 [4] ** 4.8 km (7:15 / km) +99m 6:34 / km
ahr:150 shoes: O: Falcons 2008
Course was a long sprint. I wasn't mentally prepared for this but did ok. I was hesitant in the circle so lost some time. I also had trouble with th 1:7500 scale. Things came up quicker than I expected. I lost time trying to decide things instead of just looking up and running.
Covered 3.8 miles over the course.
This is the first A meet I wore the heart rate monitor. My heart rate was slightly higher than local orienteering or running. Normally mid 140's and this time was 150 average. Could be because navigation was easier so I didn't get much rest time deciding what to do.
Covered 3.8 miles over the course.
This is the first A meet I wore the heart rate monitor. My heart rate was slightly higher than local orienteering or running. Normally mid 140's and this time was 150 average. Could be because navigation was easier so I didn't get much rest time deciding what to do.
Wednesday Mar 30, 2011 #
7 PM
Treadmill (2 incline) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: 2010 Asics equation 3
Got home late so ran on the treadmill.
Monday Mar 28, 2011 #
5 PM
Soccer (outdoor) 1:20:00 [3]
shoes: Soccer Michelin
Games were postponed another week so we scrimmaged the same team again. We play them for real next week.
I don't know the final score but it was about 3-3. I scored a goal for us again. That makes 4 games I have scored a goal.
I don't know the final score but it was about 3-3. I scored a goal for us again. That makes 4 games I have scored a goal.
Run warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Soccer Michelin
ran around the field a few times to loosen back up.
Sunday Mar 27, 2011 #
11 AM
Orienteering race (blue little bennett) 1:18:28 [4] 9.4 km (8:21 / km) +320m 7:08 / km
shoes: O: Falcons 2010
Largely a repeat course from last nights course. Orienteering was fine but I ran out of steam 1/2 way through the course. I just got slower and slower.
4 PM
Orienteering (control pickup) 25:00 [3] 1.6 mi (15:37 / mi)
Picking Up controls. Tired but tried to jog most of the time.
5 PM
Orienteering (control pick jup) 15:00 [3] 1.5 mi (10:00 / mi)
One control was forgotten so I went back out to get it.
Saturday Mar 26, 2011 #
12 PM
Other (yard work) 1:30:00 [1]
Raking gumballs, loading wood onto the trailer, removing a dead tree, rebuilding a retaining wall.
9 PM
Orienteering (night O littlebennet) 1:12:04 [3] *** 6.8 km (10:36 / km) +280m 8:47 / km
shoes: O: Falcons 2010
I did ok for a night o'. Course setter took it easy on us. A few thorn issues, one type I got totally stuck. It was good it was cold out as i was wearing more clothes so the thorns were not as bad.
Last year I had all kinds of light issues. This year the only equipment failure was the strap on my dibber came undone. It was good thing I was holding it tightly and noticed it or it would have been lost for sure.
Last year I had all kinds of light issues. This year the only equipment failure was the strap on my dibber came undone. It was good thing I was holding it tightly and noticed it or it would have been lost for sure.