Training Log Archive: tdgoodIn the 7 days ending Apr 4, 2011:
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Friday Apr 1, 2011 #
4 PM
Orienteering race (middle ocin red) 34:48 [4] ** 4.8 km (7:15 / km) +99m 6:34 / km
ahr:150 shoes: O: Falcons 2008
Course was a long sprint. I wasn't mentally prepared for this but did ok. I was hesitant in the circle so lost some time. I also had trouble with th 1:7500 scale. Things came up quicker than I expected. I lost time trying to decide things instead of just looking up and running.
Covered 3.8 miles over the course.
This is the first A meet I wore the heart rate monitor. My heart rate was slightly higher than local orienteering or running. Normally mid 140's and this time was 150 average. Could be because navigation was easier so I didn't get much rest time deciding what to do.
Covered 3.8 miles over the course.
This is the first A meet I wore the heart rate monitor. My heart rate was slightly higher than local orienteering or running. Normally mid 140's and this time was 150 average. Could be because navigation was easier so I didn't get much rest time deciding what to do.
Wednesday Mar 30, 2011 #
7 PM
Treadmill (2 incline) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: 2010 Asics equation 3
Got home late so ran on the treadmill.