Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jul 30, 2011:

activity # timemileskm+m
  Soccer2 2:22:30 4.08 6.57
  Orienteering1 1:29:27 8.7(10:17) 14.0(6:23) 130
  Total3 3:51:57 12.78 20.57 130

«»
1:45
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 30, 2011 #

12 PM

Orienteering (red: U.S. Classic Champs) 1:29:27 [3] 8.7 mi (10:17 / mi) +130m 9:50 / mi

I wasn't use to 1:15,000 map and the 2.5m contours didn't help. I missed one trail entirely. Generally did ok, a little weak in the final approach but ok on that front. The problem is I ran out of steam so couldn't lift my feet over the debris.

Thursday Jul 28, 2011 #

8 PM

Soccer (indoor) 35:00 [4]
shoes: Soccer Indoor Nike 2010

I was a little sluggish today but played ok. I went from really good to mediocre back to really good. We were able to win against one of the better teams.

Soccer warm up/down 2:30 [3] 0.28 mi (8:55 / mi)
shoes: Soccer Indoor Nike 2010

Warm up and warm down before/after the game.

Monday Jul 25, 2011 #

6 PM

Soccer (outdoor practice) 1:45:00 [3] 3.8 mi (27:38 / mi)
shoes: Soccer Michelin

In class this week. Went home, got changed and off to soccer. It poured rain earlier and I think this scared some people away. It did cool it off drastically so while humid was in the 70's. We only have 7 people. Practiced corner kicks and shooting. Did a little offense vs defense.

« Earlier | Later »