Training Log Archive: tdgoodIn the 7 days ending May 13, 2012:
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Sunday May 13, 2012 #
2 PM
Orienteering (hanging streamers) 2:06:23 [3] *** 5.44 mi (23:14 / mi) +400m 18:55 / mi
shoes: O: falcons 2012
Hanging streamers for Wed training. Only a few map updates, Trail changes. Rest is still good.
4 PM
Orienteering (vetting Glen Artnet) 49:38 [3] ** 2.36 mi (21:02 / mi) +170m 17:11 / mi
ahr:108 max:138 shoes: O: falcons 2012
I was tired but I had to check out the field conditions. Unfortunately, The fields have gotten to overgrown. I decided to check out the whole yellow course. The park also closed a critical trail. I needed to totally redo the yellow course and part of the white.
Saturday May 12, 2012 #
Event: QOC Balls Bluff
1 PM
Orienteering (balls bluff red) 1:14:32 [3] ** 7.24 km (10:18 / km)
shoes: O: falcons 2012
Leg felt good. Legs on the other hand felt tired. Injury is mostly better but now out of shape shows. Made a few little errors. Just don't have the flow back yet.
Near the end of the course. I stopped to help Lisa Beck who couldn't find the control.
Near the end of the course. I stopped to help Lisa Beck who couldn't find the control.
Friday May 11, 2012 #
5 PM
Run (road) 35:04 [3] 4.29 mi (8:10 / mi)
shoes: 2011 Nike Max Agitate
rt 175 + 2 park loops. First run in awhile where my leg didn't hurt.
Thursday May 10, 2012 #
6 PM
walk 20:00 [1] 1.0 mi (20:00 / mi)
Short Walk with Darcy
Wednesday May 9, 2012 #
6 PM
Orienteering (Granite) 1:00:04 [3] 6.2 km (9:41 / km) +215m 8:15 / km
shoes: O: falcons 2011
Training with Eddie. A few long legs followed by a middle course legs in the technical area. It was raining. I couldn't see the map even with a magnifying glass. Fortunately I had hung the controls so knew where they were.
my Leg felt good. It was the first time I could actually run in the woods and jump over stuff.
I started before eddie as I had to hang the first few controls. I lost time confirming that i was where I was supposed to be.
I was able to hold eddie off and finished before him.
my Leg felt good. It was the first time I could actually run in the woods and jump over stuff.
I started before eddie as I had to hang the first few controls. I lost time confirming that i was where I was supposed to be.
I was able to hold eddie off and finished before him.
Tuesday May 8, 2012 #
6 PM
Orienteering (hanging controls) 1:30:00 [2] 2.25 mi (40:00 / mi)
shoes: O: falcons 2011
Traffic was horrible. I drove 1.5 hrs so I could hang streamers for tomorrow's training. I had to hang them so there would be confirmation that eddie was where he was supposed to be. I used a 1:5000 map so it was easier to read which helped a lot.