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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending May 21, 2012:

activity # timemileskm+m
  Orienteering5 10:06:25 24.31(24:56) 39.13(15:30) 75011 /13c84%
  Soccer2 1:15:00
  walk1 49:56 2.21(22:36) 3.56(14:02)
  Run2 42:13 4.89(8:38) 7.88(5:22)
  Total8 12:53:34 31.42 50.56 75011 /13c84%

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Monday May 21, 2012 #

6 PM

Soccer (outdoor) 45:00 [4]
shoes: Soccer outdoor Nike t60 2012

First outdoor game since my injury. I was a little worried how kicking the ball hard would feel. I favored my good leg as much as a could. It was a little sore initially but felt good the 2nd half. We played a good game and tied 0-0. We had opportunities to score but couldn't finish it.

Run warm up/down (grass) 4:27 [2] 0.49 mi (9:00 / mi)
shoes: Soccer outdoor Nike t60 2012

Jogged around the field twice after the game.

Sunday May 20, 2012 #

Event: QOC- Glen Artney
 
9 AM

Orienteering (hanging controls) 1:33:33 [2] * 4.6 mi (20:20 / mi) +240m 17:30 / mi
shoes: 2010 Asics equation 3

hanging White and yellow controls, putting out road signs.... covered more distance than I thought I needed to. Good thing I was jogging.

today I was course setter on my new map. Map 'greened' up a lots since mapped.
3 PM

Orienteering (control pickup) 1:01:00 [2] 2.68 mi (22:46 / mi) +240m 17:48 / mi
shoes: 2010 Asics equation 3

I took the long section. I had a good 3/4 mile road run to get the first control then work my way back.

Saturday May 19, 2012 #

12 PM

Orienteering (hanging controls) 4:18:55 [2] 8.01 mi (32:19 / mi)
shoes: 2010 Asics equation 3

Hanging controls for Glen Artney meet. time and distance is time in the woods and doesn't include driving time to other areas.

Friday May 18, 2012 #

6 PM

Orienteering (vetting) 1:50:31 [1] 3.37 mi (32:48 / mi)
shoes: 2010 Asics equation 3

jogging, vetting, mapping the yellow course.

Thursday May 17, 2012 #

8 PM

Soccer (indoor) 30:00 [4]
shoes: Soccer indoor- puma yellow

First soccer since my injury. I was playing carefully. There was one twinge but I think it was just stretching the muscle out. Felt good the rest of the game. We pulled out a victory which was nice. Won 3-2.

Wednesday May 16, 2012 #

6 PM

Orienteering (Granite-training.) 1:22:26 [3] *** 9.1 km (9:04 / km) +270m 7:53 / km
ahr:140 max:160 spiked:11/13c shoes: O: falcons 2012

Wed training for Eddie. I had hung the streamer during the weekend which was good because I made eddie start first so he couldn't follow my tracks throught the grass. The down side is Eddie was taking the streamers down as he went which made it harder for me in the control circle. i was going to cut the course short but since I was doing ok (althought slow) I just kept going.
Distance traveled 6.13 miles.
I tried some different routes from when I hung the controls. They weren't any better.

Tuesday May 15, 2012 #

5 PM

Run (road) 37:46 [3] 4.4 mi (8:35 / mi)
shoes: 2011 Nike Max Agitate

Traumatic event, Had to put our eldest cat to sleep. She was 20 years old and it was time.
After that, went for an easy run.
C • Cat 2

walk 49:56 [1] 2.21 mi (22:36 / mi)

Walk with Darcy after my run.
Later my ankle started hurting again. I was hoping it was better along with my leg. I guess not.

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