Training Log Archive: tdgoodIn the 7 days ending Nov 19, 2012:
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Monday Nov 19, 2012 #
5 PM
Treadmill (2 incline) 32:50 [3] 4.5 mi (7:18 / mi)
slept:7.5 shoes: Reeboks
It is the time of year where it is dark outside when I get home.
7:30 7:30 7:30 6:40 7:30 (1/2 mile)
7:30 7:30 7:30 6:40 7:30 (1/2 mile)
Sunday Nov 18, 2012 #
Event: QOC Great Falls MD
12 PM
Run (road) 36:50 [3] 4.44 mi (8:18 / mi)
shoes: Reeboks
slept in today, so ate breakfast last and ran too soon after. Bathroom itis set in so I took it slow. Rt 175 + 2 park loops.
mile pace at various intevals
7:48 7:57 8:34 8:33 8:50 7:53
mile pace at various intevals
7:48 7:57 8:34 8:33 8:50 7:53
Saturday Nov 17, 2012 #
1 PM
Run (road) 52:12 [3] 6.32 mi (8:16 / mi)
ahr:145 max:219 shoes: Reeboks
Rt 175 + Severn Road + 2 park loops.
Decided I should run 10K to prepare for Thursday 10k Turkey trot. I had been eating alot while away so was expecting bathroomitis and I slowed down to avoid problems.
Mileage pace for intevals.
7:41 8:03 8:03 8:27 8:16 8:14 8:42 8:48 7:43
Decided I should run 10K to prepare for Thursday 10k Turkey trot. I had been eating alot while away so was expecting bathroomitis and I slowed down to avoid problems.
Mileage pace for intevals.
7:41 8:03 8:03 8:27 8:16 8:14 8:42 8:48 7:43
Thursday Nov 15, 2012 #
7 PM
Treadmill (2 incline) 29:40 [3] 4.0 mi (7:25 / mi)
shoes: Reeboks
treadmill in hotel, Salt Lake City
Wednesday Nov 14, 2012 #
10 PM
Run (road-city) 34:50 [3] 4.22 mi (8:15 / mi)
shoes: Reeboks
run in the city. I don't know how people run in the city. There are too many stop lights. I had to stop every block and wait for the light (off the clock).
I decided to head north towards the mountains. What I didn't realize is that the mountains started sooner than I thought. The first mile was in traffic, then I left the downtown area and ran 1 mile up a very steep hill. It was slow going up the hill. When the road ended, I had a nice view of the city so I stopped and looked for awhile. Then an easy down hill run where I was worried about icy areas.
I decided to head north towards the mountains. What I didn't realize is that the mountains started sooner than I thought. The first mile was in traffic, then I left the downtown area and ran 1 mile up a very steep hill. It was slow going up the hill. When the road ended, I had a nice view of the city so I stopped and looked for awhile. Then an easy down hill run where I was worried about icy areas.