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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jun 3, 2013:

activity # timemileskm+m
  Run2 37:06:41 5.21(7:07:44) 8.38(4:25:47)
  Orienteering2 3:43:27 7.9(28:17) 12.71(17:35)
  Soccer1 30:00
  Total4 41:20:08 13.11 21.09

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TuWeThFrSaSuMo

Sunday Jun 2, 2013 #

Orienteering 1:30:00 [3] 3.5 mi (25:43 / mi)

Jug Bay Beer Chase. I was course Setter. I put out water in the morning and picked up controls in the afternoon. I was on my feet almost the whole time.

Saturday Jun 1, 2013 #

2 PM

Orienteering 2:13:27 [2] 4.4 mi (30:20 / mi)

Putting out controls for the Beer Chase. I was very leisurely and didn't hurry.

Thursday May 30, 2013 #

9 PM

Soccer (indoor) 30:00 [3]
shoes: Soccer indoor- puma yellow

I played ok, not great, not bad. No mistakes but not awesome offense either. We tied 3-3.

Run warm up/down 6:00 [3] 0.71 mi (8:30 / mi)
shoes: Soccer indoor- puma yellow

Warmup around the parking lot and warm down around the parking lot.

Wednesday May 29, 2013 #

6 PM

Run (road) 37:00:41 [3] 4.5 mi (8:13:29 / mi)
shoes: Reeboks

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