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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Nov 18, 2013:

activity # timemileskm+m
  Orienteering2 2:17:31 9.26(14:51) 14.9(9:14) 45526 /30c86%
  Volleyball1 2:00:00
  Exercise Bike1 30:00
  Soccer1 30:00
  Treadmill1 11:00 1.0(11:00) 1.61(6:50)
  Weights1 4:00
  Total6 5:32:31 10.26 16.51 45526 /30c86%
averages - sleep:8 weight:175lbs

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Monday Nov 18, 2013 #

5 PM

Weights 4:00 [3]
shoes: Reeboks

Still sore from yesterday so I wanted to take a rest day but still do something. Did a few free weights.

Treadmill (2 incline) 11:00 [2] 1.0 mi (11:00 / mi)
shoes: Reeboks

Easy jog just to loosen up some. Right ankle is sore.

Sunday Nov 17, 2013 #

10 AM

Orienteering race (Red:DVOA) 1:13:43 [3] *** 7.4 km (9:58 / km) +230m 8:37 / km
ahr:154 max:168 spiked:14/15c slept:8.0 weight:175lbs shoes: O: Icebuds 2012

Tired from yesterday. I started off ok but got tired. I didn't have spring to bounce across the rock and get through the green. I screwed up #9. I got to high because I was thinking I needed to stay high. Nadim was lower and he missed the control. I had several small things but nothing major. Tweaked my ankle a few times and hurt it again on the way to 12. Started cramping towards the end of the course so had to slow way down.

Saturday Nov 16, 2013 #

11 AM

Orienteering race (Red: French Creek) 1:03:48 [4] *** 7.5 km (8:30 / km) +225m 7:24 / km
ahr:153 max:174 spiked:12/15c shoes: O: Icebuds 2012

Fairly clean run. Just not very fast. Given the terrain, course was much easier than It could have been. We have major terrain features to navigate by instead of the empty hillside.

Thursday Nov 14, 2013 #

5 PM

Volleyball (indoor) 2:00:00 [2]
shoes: VB: Newbalance 620

Today was our double header. We were playing the two worst teams so it should have been a cakewalk. We won the first match easily. The second match was very different. The team had all new players. I don't know what they did with their other players. The new players were very good. Too good for our league. We won the first game because they will still getting their act together. We lost the last two games. We had only lost one game all season and to lost two to some new team the last game of the season wasn't fair. Next week is the playoffs.
9 PM

Soccer (indoor) 30:00 [4]
shoes: Soccer Indoor Nike 2013 Mercer

I started off in half position and scored a goal early. From there my team got better. We won easily.

Tuesday Nov 12, 2013 #

5 PM

Exercise Bike (recumbant) 30:00 [2]
shoes: Reeboks

My left Calf is still sore so I decided to bike instead of run. I haven't biked in a long time. It was very hard to get started. After 15 minutes I didn't notice it so much. Watched Castle on TV.

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