Orienteering race (Red:DVOA) 1:13:43 [3] *** 7.4 km (9:58 / km) +230m 8:37 / km
ahr:154 max:168 spiked:14/15c slept:8.0 weight:175lbs shoes: O: Icebuds 2012
Tired from yesterday. I started off ok but got tired. I didn't have spring to bounce across the rock and get through the green. I screwed up #9. I got to high because I was thinking I needed to stay high. Nadim was lower and he missed the control. I had several small things but nothing major. Tweaked my ankle a few times and hurt it again on the way to 12. Started cramping towards the end of the course so had to slow way down.