Training Log Archive: tdgoodIn the 7 days ending Mar 8, 2014:
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Saturday Mar 8, 2014 #
1 PM
walk 48:31 [1] 2.52 mi (19:15 / mi)
went for a Walk with Darcy. old neighborhood then through the park. Nice warm day out.
8 PM
Orienteering (Night O) 1:34:45 [3] 8.1 km (11:42 / km)
shoes: O: Icebuds 2012
It was a typical night O for me. I made several serious mistakes. Some because I couldn't read the details on the map (in the dark) and some because I am a bonehead. In one case I discovered I was running 180 degrees the wrong direction. I was amazed how fast I would move when I was going the wrong way.
Thursday Mar 6, 2014 #
Volleyball (indoor) 1:00:00 [2]
shoes: VB: Newbalance 620
It was very close but we lost all three games.
7 PM
Soccer (indoor) 24:00 [4]
shoes: Soccer Indoor Nike 2013 Mercer
It was a close game. We tied 1-1 even though we had more shots we couldn't get them in.
Tuesday Mar 4, 2014 #
6 PM
Treadmill (2 incline) 26:40 [3] 3.0 mi (8:53 / mi)
shoes: Brooks adrenaline GTS 2013
Strained a back muscle but still went running. Started off slow (slower than normal) and gradually sped up some.
Treadmill (2 incline) 8:20 [1] 0.5 mi (16:40 / mi)
shoes: Brooks adrenaline GTS 2013
walked on treadmill after run.
Sunday Mar 2, 2014 #
11 AM
Orienteering (Avalon) 1:39:29 [3] ** 10.0 km (9:57 / km) +430m 8:11 / km
ahr:144 max:221 spiked:12/15c shoes: O: Icebuds 2012
Technically easy. Made two mistakes, one because I couldn't read the map well and then right after just ran the wrong way and misinterpreted things. Rest of was fine. Lot of useless climb.