Training Log Archive: tdgood

Still sore from Thursday. Tried to keep moving but got slower and slower. Course was a runners course which was fine for me. Lost time on one control that I think was hung too low. The other lower hung control I didn't lose time on but others did.

Covered 6.63 miles

Blue - Splits

Sore from last night soccer. Decided to go for an easy run and find some fences to hop (not jump) in preparation for doing a mud run. I started by practicing hopping over a 3 foot fence (one normally jump over). Did this about 10 times. By hopping I was using my arms as part of the jump and swinging both legs over together.
Then I went and found a suitable higher fence (7 feet tall) and climbed it (once). Then I went to a normal waist high fence and hopped it twice. back to the low wood fence and did some jump and hops and ran home. Once home I did some pull ups which I have done in years. I have no upper body strength at all. I only did 2.

Rt175 + hopping fences in the park + home

dist pace
1.01 7:58
0.32 8:08
0.58 11:22 Hopping part.
0.69 8:02

I felt very lethargic. I am not sure why. I was able to step it up. I started in half and was playing well. I setup several plays and had three assists to get off to a 3-0 lead. Then I went back to defense and the other team stepped it up. We ended up losing 7-5.

ran around the parking lot to loosen back up. Ran farther than normal.

run

dist pace
1.04 7:46
0.26 7:50
1.03 8:09
1.05 8:09
0.26 8:02
1.06 7:35

Event: QOC Patapsco Valley State Park, MD
 

Orienteering: hanging controls and picking up controls.
I had to waed across a cold swollen stream several times to find a good crossing point.

Distance is estimated.