Training Log Archive: tdgoodIn the 7 days ending May 5, 2014:
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Sunday May 4, 2014 #
Event: QOC Mason Neck
1 PM
Run (road) 40:36 [3] 6.64 mi (6:07 / mi)
ahr:143 max:193 shoes: Brooks adrenaline GTS 2013
Rt 175 + 2 park loops.
My ham strings were very sore from yesterday. I could only move slow today.
Dist pace
1.03 8:36
0.25 8:30
1.02 8:54
1.01 9:11
0.26 8:47
1.05 8:24
My ham strings were very sore from yesterday. I could only move slow today.
Dist pace
1.03 8:36
0.25 8:30
1.02 8:54
1.01 9:11
0.26 8:47
1.05 8:24
Saturday May 3, 2014 #
2 PM
Run (road) 50:27 [3] 6.23 mi (8:06 / mi)
ahr:162 max:234 shoes: Brooks adrenaline GTS 2013
With the Billygoat coming up I decided I should go for a long run. A long run for me is 10K. I did the course but wasn't sure if I would be able to run the whole way. I slowed down but did finish running.
Dist pace
1.05 7:31
0.98 7:55
1.04 8:01
1.09 8:34
1.10 8:25
0.97 8:09
Dist pace
1.05 7:31
0.98 7:55
1.04 8:01
1.09 8:34
1.10 8:25
0.97 8:09
Thursday May 1, 2014 #
8 PM
Soccer (indoor) 35:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer
Another week, another game. My team just isn't playing up to par. Our half backs just won't run both directions. As a result the defense (me) gets overwhelmed. One guy in particular caused several goals. We fell behind 3-0. Finally we woke up and started playing towards the end of them game. We tied it up 3-3. Then gave up a quick goal. Then scored another goal to tied it up. then gave up another goal with just 30 seconds to go. We lost 5-4.
Wednesday Apr 30, 2014 #
8 PM
Treadmill (2 incline) 24:45 [3] 3.0 mi (8:15 / mi)
shoes: Brooks adrenaline GTS 2013
Raining out and I was home late but I needed to get out and do something.
Walked another 1/4 mile cool down.
Walked another 1/4 mile cool down.