Training Log Archive: tdgoodIn the 7 days ending Jan 11, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 11, 2015 #
12 PM
Orienteering (Combat Villiage) 1:30:33 [3] 9.1 km (9:57 / km) +295m 8:34 / km
shoes: O' Icebuds 2014
Orienteering at Combat Villiage, Quantico.
I forgot my glasses but didn't have to much trouble reading the map. Navigated by contours. Vegetation on the map was very iffy so mostly ignored it. Only one real hesitation area and rest was clean. Generally just slow in the woods.
I forgot my glasses but didn't have to much trouble reading the map. Navigated by contours. Vegetation on the map was very iffy so mostly ignored it. Only one real hesitation area and rest was clean. Generally just slow in the woods.
Saturday Jan 10, 2015 #
11 AM
Treadmill 26:00 [3] 3.0 mi (8:40 / mi)
shoes: reebok ZJET 2014
Thursday Jan 8, 2015 #
7 PM
Soccer (indoor) 24:00 [4]
shoes: Soccer Indoor Nike 2013 Mercer
First game after the holidays. I was very tired and out of shape. The first 6 minutes were a killer. It was cold inside and the air was very dry. My lungs were burning.
We did win.
We did win.
Tuesday Jan 6, 2015 #
2 PM
Treadmill (2 incline) 32:00 [3] 4.0 mi (8:00 / mi)
Managed to tough out a run at my now normal speed instead of running slower or with less incline. I really need to train more.
3 PM
Other (snow shovelng) 1:00:00 [2]
spent an hours shoveling the snow off the drive way. We had about 3 inches.