Orienteering (red long) 1:44:23  9.3 mi (11:13 / mi) +450m 9:45 / mi
ahr:140 max:159 (injured) shoes: O' Icebuds 2014
My calf felt better but was still sore. My plan was to try to run easy but constantly. Walk anywhere that would hurt my calf.
Generally, I was happy with how I did. I didn't run hard but still ran out of steam by the end. I was in danger of cramping by the end.
some of the pits/depressions were very hard to see. You could be standing right by them and not see them.
I got off to the right going to 5 and hit the out of bound areas. There was a large field in the out of bound area but it didn't match the out of bound area which was very confusing. Leaving 5 I ran into barbed wire that should have been marked better. I heard someone else run into about 20 seconds after I did.