Training Log Archive: tdgoodIn the 7 days ending Apr 13, 2015:
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Monday Apr 13, 2015 #
6 PM
Run (road) 45:02 [3] 5.45 mi (8:16 / mi)
shoes: reebok ZJET 2014
run, prep for Billy goat.
Rt 175 + Severn Road + park loop
Dist Pace
1.06 7:54
0.24 8:01
0.96 8:01
0.95 8:39
0.94 8:33
0.26 8:01
1.04 8:22
Rt 175 + Severn Road + park loop
Dist Pace
1.06 7:54
0.24 8:01
0.96 8:01
0.95 8:39
0.94 8:33
0.26 8:01
1.04 8:22
Sunday Apr 12, 2015 #
Event: QOC Lake Needwood
12 PM
walk 3:03:36 [1] 4.69 mi (39:09 / mi) +600m 28:01 / mi
Hike at Deep Creek State park. Darcy, Dave & Heidi Onkst. Hiked from creek up mountain to top. along ridge top and back down.
Saturday Apr 11, 2015 #
12 PM
walk 1:10:27 [1] 1.38 mi (51:03 / mi)
Hike along swallow falls, Swallow Falls state Park in Western Maryland.
Lots of cool waterfalls and rocks.
Out there on vacation with Darcy, Dave & Heidi Onkst. A most excellent trip.
Lots of cool waterfalls and rocks.
Out there on vacation with Darcy, Dave & Heidi Onkst. A most excellent trip.
2 PM
walk 1:28:59 [3] 3.19 mi (27:54 / mi)
high at ? manor state park. We didn't have a trail map so just started hiking. We picked a trail hoping it would loop back but it didn't. We finally had to turn around and hike back.
Friday Apr 10, 2015 #
11 AM
Run (road) 38:52 [3] 4.52 mi (8:36 / mi)
shoes: reebok ZJET 2014
Went for a run before leaving on vacation.
Rt 175 + 2 park loop.
dist Pace
1.05 8:15
0.24 8:15
0.96 8:27
0.95 9:08
0.24 8:44
1.07 8:38
Rt 175 + 2 park loop.
dist Pace
1.05 8:15
0.24 8:15
0.96 8:27
0.95 9:08
0.24 8:44
1.07 8:38
Thursday Apr 9, 2015 #
8 PM
Soccer (indoor) 35:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer
My team played down to the other team's level. instead of winning we let the other team tie us 3-3. the other team had about 8 shots and scored on 3 of them. We had lots more opportunity but didn't capitalize on them.
Wednesday Apr 8, 2015 #
6 PM
Treadmill (1 incline) 35:10 [3] 4.0 mi (8:48 / mi)
shoes: reebok ZJET 2014
It was cold and rainy out so I didn't want to go running outside. So back to the treadmill. After the first 1/2 mile, my lungs felt really dried out. I finished the mile then slowed down to see how it would feel.
Dist Pace
1:00 8:00
1:00 10:00
2.00 8:40
Dist Pace
1:00 8:00
1:00 10:00
2.00 8:40
Treadmill warm up/down (walk) 24:45 [1] 1.5 mi (16:30 / mi)
shoes: reebok ZJET 2014
walk cool down.
Tuesday Apr 7, 2015 #
5 PM
bike (recumbant) 10:00 [2]
My calfs tightened up over the night so I opted not to run today. I was riding the bike when Darcy came home so I stopped riding and we went for a walk.
6 PM
walk 50:30 [1] 2.54 mi (19:53 / mi)