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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Dec 13, 2015:

activity # timemileskm+m
  Orienteering1 1:19:04 5.47(14:28) 8.8(8:59) 325
  Total1 1:19:04 5.47(14:28) 8.8(8:59) 325

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Sunday Dec 13, 2015 #

12 PM

Orienteering (McKeldin Blue) 1:19:04 [3] 8.8 km (8:59 / km) +325m 7:35 / km
shoes: O: Icebuds 2012

Course was not very inspiring. Lots of climb, every leg a dogleg. I ran much of the course behind then ahead of Dave Pruden and Vido Aleskiev.

Blue - Splits

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