Training Log Archive: tdgood

I started late as I was doing control pickup. It was still cold out but I dressed warmly knowing that the distance was more than I could handle so I may be walking by the end.
I started off ok but just felt tired. I made a minor mistake going to #8 but corrected fairly quickly. going to 9 I lost time as I wasn't sure if we were allowed to run around the gullys. It looked like it was in people's yard. After hesitating, I crossed the gully which took awhile.
Leaving control 9 I twisted my ankle badly. Looking at the map there were only two places to cross the highway and if I was going to quit I needed to decide. I decided to hobble to 10 and see how things felt. By 10 my ankle felt ok so I decided to keep going. By this point I was already starting to run out of steam so got slower.
I missed a trail going to 12 so lost lots of time.
Going to 20 I didn't want to cross the stream and got confused that the small stream was the large stream so I kept trying to run around. I finally had to wade across the small stream. 3 minutes lost.

Very tired from my run and stiff. I hobbled around and picked up controls.

Blue - Splits

It was cold and rainy out so I ran on the treadmill.
It is so hard to run on the tread mill now. I did the first mile ok but then really had to tough out the few.

Dist Pace
3:00 8:00
0.50 15:00 Walked a 1/2 mile
1.00 8:30 ran one more
0.50 18:00 walked another 1/2 mile as cool down.

We played the 2nd place team and trounced them. We won 9-5.
I played so/so.

Rt 175 + Severn Road

Dist Pace
1.05 7:49
0.25 7:42
0.95 8:01
0.95 8:23
0.25 7:56
1.06 7:33

I was going to go for an easy run outside but it started to rain so I went on the treadmill.

First mile was 8:00 pace. Then I slowed it down to 10:00.