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Training Log Archive: tdgood

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  bike2 1:20:00
  Volleyball1 1:00:00
  Orienteering1 19:19 1.55(12:26) 2.5(7:44)
  Soccer1 14:00
  Total5 2:53:19 1.55 2.5

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Saturday Oct 1, 2016 #

6 PM

bike (recumbant) 45:00 [2]

calf still too sore to run plus it was raining out side so I rode the recumbent bike. Watched first part of the moving "how to train your dragon 2"

Thursday Sep 29, 2016 #

6 PM

Volleyball (indoor) 1:00:00 [1]

After a week off I was ready to play. I played well. Our best player unfortunately didn't. If we played well I think we could have won. We didn't play up to our potential so lost another 3 games.
8 PM

Soccer (indoor) 14:00 [3]
(injured) shoes: Soccer Indoor Nike 2013 Mercer

I was still taking it easy as my calf wasn't fully healed. My team hasn't been doing well this season. We have been slowly getting better but it has been slow. I played mediocre. Unfortunately we gave up 2 goals early. We battled back and tied 2-2.
2/3's of the way into the game I made a lunge to block a ball and hurt my right calf.

Tuesday Sep 27, 2016 #

6 PM

bike (recumbant) 35:00 [2]

Calf sore so rode the bike.

Sunday Sep 25, 2016 #

8 AM

Orienteering (North American Sprint) 19:19 [5] 2.5 km (7:44 / km)

Sprint at Dartmouth College.
I started off poorly, then made some minor mistakes. My calf finally gave out about 2/3rds of the way through the race. I couldn't sprint anymore so had to adjust my stride to a fast hobble.
I made a fairly sizable error in the last few controls. I cross the road, ran along the building, then turned right. The problem was I cross the wrong road. I lost close to 2 minutes on that control. That plus my calf was enough to put me way back.

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