Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Run2 50:23 5.5(9:10) 8.85(5:42)
  Total2 50:23 5.5(9:10) 8.85(5:42)

«»
0:25
0:00
» now
SuMoTuWeThFrSa

Monday Oct 10, 2016 #

5 PM

Run (road) 25:23 [3] 3.0 mi (8:28 / mi)

Calf still sore so I ran easy and try not to push it.

Sunday Oct 9, 2016 #

12 PM

Run (road) 25:00 [3] 2.5 mi (10:00 / mi)

I haven't run for awhile and calf seem fine. I started off easy but at a good pace. I was doing about 8 min/mile for the first 1.5 mile. Then in the matter of 2 steps my calf started hurting again so slowed way down and jogged home.

« Earlier | Later »