Training Log Archive: tdgood

In the 7 days ending Dec 10, 2016:

activity

time

miles

Treadmill

1:04:00

8.0

(8:00)

12.87

(4:58)

walk

8:00

0.5

(16:00)

0.81

(9:56)

Total

1:12:00

8.5

(8:28)

13.68

(5:16)

0:40

0:00

6 PM

Treadmill (2 incline) 32:00 [3] 4.0 mi (8:00 / mi)
shoes: addidas2016

Good run. Unfortunately the water pump is out so we don't have water to shower with.

6 PM

Treadmill (2 incline) 32:00 [3] 4.0 mi (8:00 / mi)
shoes: addidas2016

Air was dry which was uncomfortable for the first mile until I adjusted. Then ok.

walk warm up/down (2 incline) 8:00 [1] 0.5 mi (16:00 / mi)

warm down for 1/2 mile.