Training Log Archive: tdgoodIn the 7 days ending Mar 18, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 18, 2017 #
7 AM
Other (swimming) 8:01 [4] 0.17 mi (47:05 / mi)
Final day in Dominican Republic. I went for a morning swim before breakfast. It was low tide so I bottomed out in a few places. My arms were very tired and feeling all the exercise from the week.
Friday Mar 17, 2017 #
5 PM
Run (road) 53:09 [3] 6.22 mi (8:33 / mi)
shoes: addidas2016
I wanted to do a longer run but it was very tough. The more I ran the harder it got. I forced myself to keep going but I was getting slower and slower.
Dist Pace
1.55 7:47
1.55 8:22
1.56 8:52
1.56 9:11
Dist Pace
1.55 7:47
1.55 8:22
1.56 8:52
1.56 9:11
Wednesday Mar 15, 2017 #
Run (road) 22:56 [3] 2.78 mi (8:15 / mi)
shoes: addidas2016
Run at the resort. Not sure where to run so ran the front loops lot then found the back loop.
Tuesday Mar 14, 2017 #
5 PM
Run (road) 38:21 [3] 4.61 mi (8:19 / mi)
shoes: addidas2016
Run again at the resort. Did three loops. Legs felt wooden. I just got slower and slower.
Dist Pace
1.53 7:56
1.54 8:20
1.54 8:42
Dist Pace
1.53 7:56
1.54 8:20
1.54 8:42
Monday Mar 13, 2017 #
5 PM
Run (road) 24:01 [3] 3.12 mi (7:42 / mi)
shoes: addidas2016
Run at the resort in Dominica Republic. Out of shape but kept goin.
Sunday Mar 12, 2017 #
12 PM
Other (swimming) 12:00 [4] 0.38 mi (31:33 / mi)
Went swimming in the ocean. It was very difficult as one direction was against the current. I swam against the current first and then when very tired back with the current.
4 PM
Run (road) 29:08 [3] 3.53 mi (8:15 / mi)
shoes: addidas2016
First full day on vacation in dominica Republic. Run at resort. Wasn't sure where to run and resort staff weren't helpful. I ran the front road repeatedly then ran around the pools which turned out to be longer than expected.
Dist Pace
0.52 7:45
0.59 7:51
0.60 8:04
0.60 8:14
0.97 8:34
0.24 9:44
Dist Pace
0.52 7:45
0.59 7:51
0.60 8:04
0.60 8:14
0.97 8:34
0.24 9:44