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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Run3 1:57:23 14.1(8:19) 22.69(5:10)
  Orienteering1 1:52:35 6.4(17:35) 10.3(10:56) 415
  walk2 1:02:53 3.19(19:43) 5.13(12:15)
  Other1 2
  Total5 4:52:53 23.69 38.13 415

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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

12 PM

Orienteering (Lake Needwood) 1:52:35 [3] 10.3 km (10:56 / km) +415m 9:06 / km
ahr:141 max:161 shoes: O: Icebuds 2012

Did the longer course even though I am not in shape. I did survive although I wasn't very fast. Controls were flat on the ground which made it hard to find. I did screw up one control, I pulled up way short and was looking in the wrong spot.

Blue - Splits

Saturday Apr 8, 2017 #

11 AM

Other (yardwork) 2 [1]

Yardwork, weeding and picking up sticks, cutting the grass. Made my back sore.
4 PM

Run (road) 37:24 [3] 4.5 mi (8:19 / mi)
shoes: addidas2016

Easy run. My back was sore from yardwork so I wasn't in rush to run hard.

Dist Pace
1.04 8:16
0.24 8:06
0.96 8:17
0.95 8:52
0.25 8:26
1.06 7:54

walk (road) 22:02 [3] 1.06 mi (20:47 / mi)
shoes: addidas2016

Walk with Darcy after my run.

Thursday Apr 6, 2017 #

4 PM

Run (road) 36:52 [3] 4.48 mi (8:14 / mi)
shoes: addidas2016

Rt 175 + severn Road

Dist Pace
1.04 8:15
1.20 8:05
0.96 8:27
0.25 8:15
1.04 8:10

Tuesday Apr 4, 2017 #

6 PM

Run (road) 43:07 [3] 5.12 mi (8:25 / mi)
shoes: addidas2016

Rt 175 + Severn Road + partial park loop.

Dist Pace
1.02 8:22
0.24 8:05
0.95 8:17
0.95 8:41
0.24 8:33
1.65 8:23

walk 40:51 [1] 2.13 mi (19:11 / mi)
shoes: addidas2016

Walk with Darcy after my run.

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