Training Log Archive: tdgoodIn the 7 days ending Apr 17, 2017:
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Sunday Apr 16, 2017 #
Event: QOC Cunningham Falls
11 AM
Orienteering 25:05 [3] 0.85 mi (29:31 / mi) +200m 17:03 / mi
shoes: O icebugs 2015
walk to the start
12 PM
Orienteering (cotacton) 1:58:43 [3] 5.97 mi (19:53 / mi) +450m 16:07 / mi
shoes: O icebugs 2015
lots of climb. Footing was very rocky and there was lots of debris.
Saturday Apr 15, 2017 #
2 PM
Run (road) 36:28 [3] 4.48 mi (8:08 / mi)
shoes: addidas2016
Rt 175 + Severn
Dist Pace
1.04 8:04
0.24 8:03
0.95 8:06
0.95 8:35
0.24 8:17
1.05 8:03
Dist Pace
1.04 8:04
0.24 8:03
0.95 8:06
0.95 8:35
0.24 8:17
1.05 8:03
walk (road) 38:08 [1] 2.0 mi (19:04 / mi)
shoes: addidas2016
Walk with Darcy after my run
Friday Apr 14, 2017 #
5 PM
walk (road) 56:04 [1] 2.77 mi (20:14 / mi)
shoes: addidas2016
Thursday Apr 13, 2017 #
5 PM
Run (road) 37:00 [3] 4.5 mi (8:13 / mi)
shoes: addidas2016
Watch was broken so I don't have actual time. Estimated it.
Tuesday Apr 11, 2017 #
5 PM
Run (road) 17:31 [3] 2.1 mi (8:20 / mi)
shoes: addidas2016
My back was feeling a little sore so I went for an easy slow run.
Rt 175 and back.
Rt 175 and back.
6 PM
walk (road) 47:52 [3] 2.47 mi (19:23 / mi)
shoes: addidas2016
Went for a walk with Darcy.