Training Log Archive: tdgoodIn the 7 days ending May 20, 2017:
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Saturday May 20, 2017 #
4 PM
walk 1:04:30 [3] 2.69 mi (23:59 / mi)
Walk with Darcy
Tuesday May 16, 2017 #
7 PM
Run (road) 26:11 [3] 3.03 mi (8:39 / mi)
shoes: addidas2016
Route 175 + 1 park loop.
I started off a fast clip the first mile then slowed down. About 1/2 through my run my left knee started hurting so I slowed way down and cut short my run.
Dist Pace
1.04 7:45
0.24 8:14
0.89 9:41
0.85 8:47
I started off a fast clip the first mile then slowed down. About 1/2 through my run my left knee started hurting so I slowed way down and cut short my run.
Dist Pace
1.04 7:45
0.24 8:14
0.89 9:41
0.85 8:47
walk 40:43 [1] 2.08 mi (19:35 / mi)
shoes: addidas2016
walk with Darcy
Monday May 15, 2017 #
5 PM
Run (road) 43:37 [3] 5.33 mi (8:11 / mi)
shoes: addidas2016
Rt 175 + 1 park loop + Severn road
Dist Pace
1.02 8:21
0.24 7:30
0.90 8:32
0.93 8:11
0.94 8:31
0.24 8:14
1.04 7:24
Dist Pace
1.02 8:21
0.24 7:30
0.90 8:32
0.93 8:11
0.94 8:31
0.24 8:14
1.04 7:24
Sunday May 14, 2017 #
11 AM
Orienteering 58:24 [2] 1.95 mi (29:57 / mi)
shoes: O icebugs 2015
vetting
2 PM
walk (trail) 2:28:06 [1] 5.33 mi (27:47 / mi)
Vetting trails in Woodstock map with Darcy.