Training Log Archive: tdgoodIn the 7 days ending Jul 8, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Jul 5, 2017 #
6 PM
Run (1/3 grass) 38:04 [3] 4.46 mi (8:32 / mi)
shoes: addidas2016
Rt 175 + 2 park loops.
Easy run. Started off ok but then had stomach problems and had to slow down.
Dist Pace
1.03 8:16
0.24 8:19
0.95 8:38
0.93 8:49
0.26 8:32
1.05 8:29
Easy run. Started off ok but then had stomach problems and had to slow down.
Dist Pace
1.03 8:16
0.24 8:19
0.95 8:38
0.93 8:49
0.26 8:32
1.05 8:29
Run (road) 39:01 [3] 4.56 mi (8:33 / mi)
shoes: addidas2016
Tuesday Jul 4, 2017 #
11 AM
Orienteering (trail vetting) 2:14:14 [1] 6.11 mi (21:58 / mi)
Hiking with Darcy Checking out trails in a new area. Determined it was worth mapping. perfect for summer series events.
Sunday Jul 2, 2017 #
3 PM
Run (road) 38:49 [3] 4.56 mi (8:31 / mi)
shoes: addidas2016
Darcy Loop (4+ miles through the provinces).
Dist Pace
1.09 8:01
1.04 8:23
0.16 9:34
0.97 9:01
0.25 8:49
1.05 8:26
Dist Pace
1.09 8:01
1.04 8:23
0.16 9:34
0.97 9:01
0.25 8:49
1.05 8:26
4 PM
walk (road) 39:47 [1] 1.94 mi (20:30 / mi)
walk with Darcy