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Training Log Archive: tdgood

In the 7 days ending Sep 16:

activity # timemileskm+m
  Run2 44:12 4.75(9:18) 7.64(5:47)
  Exercise Bike1 30:00 4.2 6.76
  walk1 10:00 0.49(20:24) 0.79(12:40)
  Total2 1:24:12 9.44 15.19

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Saturday Sep 16 #

5 PM

Exercise Bike 20:00 [2] 4.2 mi (4:46 / mi)
(injured) shoes: addidas2016

Rode exercise bike in my mother-in-law exercise room.

Exercise Bike (upright) 10:00 [2]
(injured) shoes: addidas2016

switched machines to an upright stepper type machine.

Run (road) 2:00 [2] 0.12 mi (16:41 / mi)
(injured) shoes: addidas2016

After biking, I tried to job a little. Right calf is still too sore. I hobbled around the parking lot for just little while.

Sunday Sep 10 #

12 PM

Run (grass) 42:12 [3] 4.63 mi (9:07 / mi)
shoes: addidas2016

Rt 175 + 2 grass park loops. + home. Very slow. I guess I have to declare myself healed at this point. I was able to sleep on my bad rib side last night.
Despite being healed I am still very much out of shape.

Dist Pace
1.04 8:20
0.26 8:19
1.01 9:41
1.03 9:49
0.26 9:02
1.04 8:50

walk (road) 10:00 [1] 0.49 mi (20:24 / mi)
shoes: addidas2016

Short cool down walk with Darcy after my run. Had to make it short to be back for the Raven's Football game.

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