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Training Log Archive: tdgood

In the 7 days ending Sep 23, 2017:

activity

time

miles

walk

1:08:20

3.64

(18:46)

5.86

(11:40)

Volleyball

40:00

Run

32:24

3.57

(9:04)

5.75

(5:38)

Exercise Bike

10:00

Total

2:30:44

7.21

11.6

1:30

0:00

» now

Saturday Sep 23, 2017 #

11 AM

Run (road) 22:31 [3] 2.54 mi (8:52 / mi)
shoes: addidas2016

Easy run. Hamstring holding its own. Still stiff but I think that is just because it healed tight.

walk (road) 1:08:20 [1] 3.64 mi (18:46 / mi)
shoes: addidas2016

Stopped running and met Darcy in the park and we continued for a long walk.

Thursday Sep 21, 2017 #

6 PM

Volleyball (indoor) 40:00 [1]
shoes: VB: Newbalance 620

I didn't play well but wasn't bad either. My shoulder is still sore but less so. my team played as we always do, poorly. Next week we play the good teams and are going to get creamed.

Wednesday Sep 20, 2017 #

4 PM

Run (road) 9:53 [3] 1.03 mi (9:36 / mi)
shoes: addidas2016

Slow easy run to see how hamstring feels. It is still sore but getting better.

Exercise Bike 10:00 [2]
shoes: addidas2016

bike after my short run to get a little exercise.

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