Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Nov 11:

activity # timemileskm+m
  Orienteering3 5:38:56 13.03(26:01) 20.97(16:10)
  Volleyball1 1:00:00
  Treadmill1 24:10 2.5(9:40) 4.02(6:00)
  Total5 7:03:06 15.53 24.99

«»
4:09
0:00
» now
SuMoTuWeThFrSa

Friday Nov 10 #

10 AM

Orienteering (Hanging controls) 1:55:00 [2] 3.41 mi (33:43 / mi)
shoes: O icebugs 2015

hanging controls, day 1 Quantico U.S Champs.
2 PM

Orienteering (Hanging controls) 2:14:00 [2] 3.78 mi (35:27 / mi)
shoes: O icebugs 2015

It was very difficult to carry 15 stands at once and get through the green area. I spent a long time looking for the first streamer. I was in the right spot but couldn't find the streamer. I finally found the green streamer. It was almost impossible to see.

Thursday Nov 9 #

5 PM

Volleyball (indoor) 1:00:00 [2]
shoes: VB : hyperdunk low

I played well. The other team played better. we almost one the first game but lost. We got blown away the next two games even though we played well.

Wednesday Nov 8 #

5 PM

Treadmill (2 incline) 24:10 [3] 2.5 mi (9:40 / mi)
shoes: Run: Asics Gel Yayano 24

I started off strong, at least it felt that way but was actually slow. Ran 1/2 mile in 4:10 but my lungs were getting burned in the dry air so I had to stop. I walked 1/2 mile (10 minutes) then ran another 2 miles at an easier 10min/mile pace.

Sunday Nov 5 #

9 AM

Orienteering (Mt Penn red) 1:29:56 [3] 9.4 km (9:34 / km)
shoes: O icebugs 2015

It was very rocky. I orienteered well but lost a few minutes once taking the straight line through the rock instead of taking the trail.

« Earlier | Later »