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Training Log Archive: tdgood

In the 7 days ending Nov 25:

activity # timemileskm+m
  Other1 3:00:00
  Run1 50:51 6.21(8:11) 10.0(5:05)
  walk1 38:46 2.01(19:17) 3.23(11:59)
  Treadmill2 38:40 4.2(9:12) 6.76(5:43)
  Total5 5:08:17 12.42 19.99

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Saturday Nov 25 #

12 PM

Other (raking leaves) 3:00:00 [1]

1.5 hours raking leaves and 1.5 hours shredding them and hauling them to the back. Last .5 was fixing the shredder and getting equipment ready.

Friday Nov 24 #

4 PM

walk (road with Darcy) 38:46 [1] 2.01 mi (19:17 / mi)

Walk around the park, My body hurt from Turkey trot. It especially hurt going down hill. I am so out of shape.

Thursday Nov 23 #

9 AM

Run race (turkey trot road) 50:51 [4] 10.0 km (5:05 / km)
shoes: Run: Asics Gel Yayano 24

Annual Turkey Trot 10K. I am out of shape so I was just trying to survive. I wanted to start at the front of a start wave but instead we went at the back of a wave. This meant I had to do a lot of weaving in the first mile. I went out easy but since it was down hill it was fast. Since I was not pushing it I was ok with the pace. 2nd mile I slowed down. At mile three I got a side ache so couldn't run hard even if my legs would have let me. I slowed down and tried to just keep moving. I did finish without stopping or walking but was not very fast the last couple of miles. Overall, I finished so I was happy.
Post race, Oh my muscles hurt. I was so tired and sore.

Dist Pace
1.00 7:04
1.03 7:31
1.01 8:04
0.99 8:53
1.04 8:22
1.00 8:38
0.23 7:58

Monday Nov 20 #

6 PM

Treadmill (2 incline) 8:40 [3] 1.0 mi (8:40 / mi)
shoes: Run: Asics Gel Yayano 24

Sunday Nov 19 #

12 PM

Treadmill (2 incline) 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Run: Asics Gel Yayano 24

I started off ok then had to slow down. I had planned to go 4 but it was too hard. I could feel it in my knee but had to stop when my left calf started twinging.

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