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Training Log Archive: tdgood

In the 7 days ending Dec 2:

activity # timemileskm+m
  Orienteering2 1:18:00 6.67(11:42) 10.73(7:16)
  Run1 32:54 3.86(8:31) 6.21(5:18)
  Total3 1:50:54 10.53(10:32) 16.95(6:33)

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Monday Nov 27 #

5 PM

Run (road) 32:54 [3] 3.86 mi (8:31 / mi)
shoes: Run: Asics Gel Yayano 24

My legs are still very sore. But it is time to start getting into shape. Mid Atlantic champs is coming up.

Dist Pace
1.05 8:24
0.25 8:15
1.02 8:47
0.25 9:04
0.24 8:20
1.05 8:15

Sunday Nov 26 #

1 PM

Orienteering (College Park Score O) 48:00 [3] 5.17 mi (9:17 / mi)
shoes: Run: Asics Gel Yayano 24

90 minute Score O. I contemplated doing the bike but decided to run as my legs weren't hurting as much. Still very sore but I was able to keep going.
I didn't look at the map ahead of time and didn't plan a route until on the clock. I got burned by the Stadium control as the cutoff path was closed due to construction so I had to run a lot of extra distance the way I came.
I ended up accidentally skipping two controls. If I had done them it would have added about minute to the course (They were very close to others).
Overall I was happy I was able to keep running.
3 PM

Orienteering (control pickup) 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Run: Asics Gel Yayano 24

Spent part of the time looking for the three stolen controls. checked the trash cans,bushes and dumpsters. Didn't find them.

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