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Training Log Archive: tdgood

In the 7 days ending Dec 9:

activity # timemileskm+m
  Treadmill4 3:26:00 18.5(11:08) 29.77(6:55)
  Orienteering2 52:42 4.6(11:28) 7.4(7:07)
  Total6 4:18:42 23.1(11:12) 37.17(6:58)

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Saturday Dec 9 #

1 PM

Treadmill (2 incline) 35:15 [3] 4.0 mi (8:49 / mi)
shoes: Run: Asics Gel Yayano 24

Horray, I was able to run 4 miles on the treadmill without stopping. I had been able to do that for awhile so this was the first of many. I still had to slow down but didn't have to walk. I think my lungs are getting back into shape.

Dist Pace
2.00 8:35
0.5 9:15
0.25 10:00
0.25 8:35
0.70 9:15
0.30 8:35

Treadmill warm up/down (2 incline) 7:30 [1] 0.5 mi (15:00 / mi)
shoes: Run: Asics Gel Yayano 24

Cool off walk on the treadmill.

Friday Dec 8 #

5 PM

Treadmill (2 incline) 41:45 [3] 4.0 mi (10:26 / mi)
shoes: Run: Asics Gel Yayano 24

We had an office party today. I ate a large late lunch. I felt good when I started running but still full from lunch. I got a side ache as expected.

Dist Pace
2.00 8:35
0.5 1500 walk
0.5 10:00
1.0 9:15

Wednesday Dec 6 #

6 PM

Treadmill (2 incline) 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Run: Asics Gel Yayano 24

Walking and running on the treadmill

Monday Dec 4 #

5 PM

Treadmill (2 incline) 41:30 [3] 4.0 mi (10:23 / mi)
shoes: Run: Asics Gel Yayano 24

On the treadmill.

Dist Pace
2.00 8:35
0.5 7:30
1.50 10:00

Treadmill (2 incline) 35:00 [1] 2.0 mi (17:30 / mi)
shoes: Run: Asics Gel Yayano 24

Continue walking on the treadmill so I could finishe the movie I had been watching.

Sunday Dec 3 #

11 AM

Orienteering (Green fairhill) 40:22 [3] 5.4 km (7:29 / km)

runners course with almost no navigation required.
2 PM

Orienteering (relay yellow) 12:20 [4] 2.0 km (6:10 / km)
shoes: O icebugs 2015

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