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Training Log Archive: tdgood

In the 7 days ending Jan 20:

activity # timemileskm+m
  Volleyball1 1:00:00
  Treadmill1 20:00 2.0(10:00) 3.22(6:13)
  Other1 20:00
  Total3 1:40:00 2.0 3.22

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Thursday Jan 18 #

5 PM

Volleyball (indoor) 1:00:00 [1]
shoes: VB : hyperdunk low

2nd match. we only had 5 players and so did the other team. I played better but am still getting use to playing with this team. It is fun getting to hit the ball again. I just need to relearn how to do it.
We won 2 out of 3 games. The 2nd game we got sloppy.

Wednesday Jan 17 #

5 PM

Other (shoveling snow) 20:00 [1]

shoveled the 1/2 of light snow off the driveway. It wasn't more an exercise of repetitive motion rather than a lot of work.

Tuesday Jan 16 #

5 PM

Treadmill (2 incline) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Run: Asics Gel Yayano 24

Easy run to see how things feel. Felt ok but I didn't want to over do it.

Monday Jan 15 #

Note

Back to my Dad's to pick up all the financial stuff.
Moved the heavy file cabinet into my basement.

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