Orienteering (Mckeldin Blue) 1:33:42  8.7 km (10:46 / km) shoes: O icebugs 2015
Decided to do blue even though I am not in shape. Generally speaking I orienteered OK but was slow. I walked most of the up hills.
A few controls were lying flat on the ground which made them hard to find even when in the correct spot.
Run warm up/down (road) 3:31  0.32 mi (10:59 / mi) shoes: O icebugs 2015
jogged back to my car at the far lot. It was mostly down hill.