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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jan 27:

activity # timemileskm+m
  Orienteering1 1:33:42 5.41(17:20) 8.7(10:46)
  Run2 40:30 4.77(8:29) 7.68(5:17)
  Total3 2:14:12 10.18(13:11) 16.38(8:12)

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Monday Jan 22 #

5 PM

Run (road) 36:59 [3] 4.45 mi (8:19 / mi)
shoes: Run: Asics Gel Yayano 24

It was warm outside so I ran outside.

Rt 175 + severn Road

Dist Pace
1.05 8:04
0.25 8:00
0.95 8:00
0.95 8:37
0.24 7:54
1.04 7:59

Sunday Jan 21 #

12 PM

Orienteering (Mckeldin Blue) 1:33:42 [3] 8.7 km (10:46 / km)
shoes: O icebugs 2015

Decided to do blue even though I am not in shape. Generally speaking I orienteered OK but was slow. I walked most of the up hills.
A few controls were lying flat on the ground which made them hard to find even when in the correct spot.
3 PM

Run warm up/down (road) 3:31 [3] 0.32 mi (10:59 / mi)
shoes: O icebugs 2015

jogged back to my car at the far lot. It was mostly down hill.

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