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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Feb 17:

activity # timemileskm+m
  Orienteering2 2:37:18 8.99(17:30) 14.47(10:52) 350
  Treadmill3 2:11:30 13.0(10:07) 20.92(6:17)
  Volleyball1 1:00:00
  Total6 5:48:48 21.99 35.39 350

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Saturday Feb 17 #

6 PM

Treadmill (2 incline) 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Run: Asics Gel Yayano 24

Though about running outside in the snow but it had turned to rain so I said no way. Down to the treadmill.

Dist Pace
3.25 8:35
0,50 10:00
0.25 8:35

Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Run: Asics Gel Yayano 24

Friday Feb 16 #

6 PM

Treadmill (2 incline) 17:10 [3] 2.0 mi (8:35 / mi)
shoes: Run: Asics Gel Yayano 24

Treadmill warm up/down (2 incline) 30:00 [1] 2.0 mi (15:00 / mi)
shoes: Run: Asics Gel Yayano 24

Thursday Feb 15 #

5 PM

Volleyball (indoor) 1:00:00 [1]
shoes: VB : hyperdunk low

We didn't play that well but were playing a lesser team. We came back from behind the first game to win. We won the 2nd game. Then destroyed them the third game. I played ok.

Tuesday Feb 13 #

5 PM

Treadmill (2 incline) 34:20 [3] 4.0 mi (8:35 / mi)
shoes: Run: Asics Gel Yayano 24

first tread mill run all winter where i ran all 4 without dying. maybe there is hope for me after all

Sunday Feb 11 #

12 PM

Orienteering (Lake Clopper: red) 1:16:50 [3] *** 8.8 km (8:44 / km) +350m 7:17 / km
shoes: O icebugs 2015

It was raining and warm out. Since I was doing control pickup I decided to only do a red course.

I started off ok but not in good shape so was getting tired. I caught up to Dan Quinn and he forced me to keep running when I would have walked if I had been by myself.
My route to 7 wasn't ideal. Leaving 8 I also made a minor mistake. 15 was mis-hung so I lost some time there but so did everybody. I also lot time at 16 Root stock was very small on the up-hill side. I pulled up a little short. Dan Quinn punch just before me. then a kid came over the top stepping the log where it was tired and knocked it to the ground. He picked it up but didn't straighten it out. i lost 20 seconds trying to get the log back upright.
3 PM

Orienteering (control ) 1:20:28 [1] * 3.52 mi (22:52 / mi)
shoes: O icebugs 2015

Picking up controls around clopper lake. It was mostly trail but I was tired and by the end had to much stuff to carry (14 controls, 2 stands, 2 water stops).

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