Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Mar 17, 2018:

activity # timemileskm+m
  Orienteering1 40:49 2.73(14:56) 4.4(9:17) 180
  Total1 40:49 2.73(14:56) 4.4(9:17) 180
averages - sleep:7 weight:175lbs

«»
0:40
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 17, 2018 #

Event: BAOC: California Orienteering Week (COW), Part 1
 
10 AM

Orienteering (Red mid COW) 40:49 [3] *** 4.4 km (9:17 / km) +180m 7:42 / km
slept:7.0 weight:175lbs shoes: O icebugs 2015

I felt good until I started running. The first hill I couldn't catch my breath. I was slow the whole course. Even in areas where you could run I was slow. One of the juniors ran by me and I could see how slow I was going. I was clean though. I lost 30 seconds on one control but that was about the only mistake I made. I had a few hesitations.

Middle - Red - Splits

« Earlier | Later »