Training Log Archive: tdgoodIn the 7 days ending Apr 28, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Tuesday Apr 24, 2018 #
5 PM
Run (road) 44:16 [3] 5.4 mi (8:12 / mi)
shoes: Run: Asics Gel Yayano 24
The rain held off so I went for a run.
Rt 175 + Severn + 1 park loop
Dist Pace
1.02 8:09
0.21 8:01
0.96 7:55
0.95 8:27
0.26 7:58
1.05 7:51
Rt 175 + Severn + 1 park loop
Dist Pace
1.02 8:09
0.21 8:01
0.96 7:55
0.95 8:27
0.26 7:58
1.05 7:51
Monday Apr 23, 2018 #
6 PM
Run (trail) 28:08 [3] 3.0 mi (9:23 / mi)
shoes: Falcons 2018
Went for a run on the trails to break in the new O'shoes. Shoes felt fine. The rest of me felt tired.
Sunday Apr 22, 2018 #
5 PM
walk (road with Darcy) 48:00 [1] 2.24 mi (21:26 / mi)
Walk with Darcy once I got home
Orienteering (West Point red day 2) 1:31:47 [3] 8.6 km (10:40 / km)
shoes: O icebugs 2015
I lost a lot of time on the long leg. I was navigating fine but I never found the trail that I had to use. I then wanderend and got lost. I just kept heading the general direction looking for something that I could match up. I finally found control 10 when I was looking for #5. About 12 minutes lost.