Training Log Archive: tdgoodIn the 7 days ending May 5, 2018:
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Saturday May 5, 2018 #
11 AM
Run (road) 28:24 [3] 3.23 mi (8:48 / mi)
shoes: Run: Asics Gel Yayano 24
A little bit longer run to heal the leg.
Rt 175 + park loop.
Dist Pace
1.05 8:36
1.29 9:05
0.89 8:23
Rt 175 + park loop.
Dist Pace
1.05 8:36
1.29 9:05
0.89 8:23
Friday May 4, 2018 #
5 PM
Run (road) 5:49 [3] 0.5 mi (11:38 / mi)
(injured) shoes: Run: Asics Gel Yayano 24
Jog to see how the legs feels. It was still sore but mostly stiff. I went slow favoring it. Just went to the road and back.
6 PM
walk (with darcy) 48:11 [1] 2.43 mi (19:50 / mi)
'walk around the new neighborhood with Darcy. Saw they had clear cut the next section they plan to build.
Tuesday May 1, 2018 #
5 PM
Soccer (outdoor) 55:00 [3]
(injured) shoes: Soccer Indoor Nike 2013 Mercer
We played the last place team, on a really small field.
part way through the second half, I had to make a quick sprint to catch an opposing player and I strained my left quad. I sat out the rest of the day.
part way through the second half, I had to make a quick sprint to catch an opposing player and I strained my left quad. I sat out the rest of the day.