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Training Log Archive: tdgood

In the 7 days ending May 12, 2018:

activity # timemileskm+m
  Run4 1:46:18 12.73(8:21) 20.49(5:11)
  walk2 1:38:00 5.16(18:59) 8.31(11:48)
  Soccer1 45:00
  Total5 4:09:18 17.89 28.79

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Friday May 11, 2018 #

6 PM

Run (road) 37:57 [3] 4.51 mi (8:25 / mi)
shoes: Run: Asics Gel Yayano 24

Quads feel sore but not injured.
Rt 175 + Severn Road

Dist Pace
1.05 8:13
0.24 8:13
0.96 8:29
0.96 8:50
0.25 8:24
1.05 8:13

Thursday May 10, 2018 #

6 PM

Run (road) 21:37 [3] 2.62 mi (8:15 / mi)
shoes: Run: Asics Gel Yayano 24

Easy short run to see how the quad felt after soccer. A little sore but not bad. Could have gone longer but didn't want to overdo it.

Dist Pace
1.02 8:11
0.94 8:12
0.66 8:28
7 PM

walk (with darcy) 28:48 [3] 1.35 mi (21:20 / mi)
shoes: Run: Asics Gel Yayano 24

Wald with Darcy after my run.

Tuesday May 8, 2018 #

5 PM

Soccer (outdoor) 45:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer

My leg felt fine until I tried to kick the ball. Left leg is still a little sore. I tried to play easy and subbed a lot. It didn't help when I slipped and fell. I felt my quad then. We won 2-1.

Run 1:46 [2] 0.17 mi (10:23 / mi)
shoes: Soccer Indoor Nike 2013 Mercer

Jog after the game. Quad was sore so I only went around the field once.

Sunday May 6, 2018 #

12 PM

Run (road) 44:58 [3] 5.43 mi (8:17 / mi)
shoes: Run: Asics Gel Yayano 24

Went for sample billygoat run. Run for a few miles then walk the rest. My leg felt good so I think I am healed.

Rt 175 + 1 Park Loop + Severn Road

Dist Pace
1.04 8:12
1.19 8:21
0.96 8:07
0.95 8:34
0.24 7:58
1.05 7:57

walk (with darcy) 1:09:12 [1] 3.81 mi (18:10 / mi)
shoes: Run: Asics Gel Yayano 24

Part two of the billygoat training. The walking part.

Around the new neighborhood and then up to the park.

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